bbq beef ribs

cooking time: 5hrs

serves: 4
 

this recipe is free from gluten, dairy and sugar.

 

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ingredients

1kg beef ribs

3 tsp smoked paprika

2 tsp dried oregano

good quality salt

3/4 cup unsweetened apple sauce

170g tomato paste

2 tbsp wholegrain mustard

1 tbsp apple cider vinegar

2 garlic cloves, mixed

1/2 tsp allspice

1/4 tsp ground cardamom

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method

1. rub ribs with paprika and oregano. refrigerate for 2 hours (optional).

 

2. pre-heat oven to 140°c. 3. place onto a lined baking tray in a single layer. season with salt. cover tightly with foil.

 

4. cook for 4.5 - 5 hours or until meat is tender and falls off the bone.

 

5. meanwhile prepare sauce, combine remaining ingredients in a saucepan and simmer for 5 minutes.

 

6. baste ribs with sauce and cook for further 15 minutes or until caramelised.

download recipe here

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