chilli pork spare ribs
prep time: 15min
cooking time: 3 hrs
this recipe is free from gluten, grains, dairy and refined sugar
1 kg free-range pork spare ribs
1 red chilli, seeds removed if you
don’t want them too spicy
2 tbs apple cider vinegar
2 tbs coconut aminos or soy sauce
1/2 tsp salt
1/2 tsp chinese five spice powder
2 tbs seeded mustard
1. preheat oven to 140°c.
2. add all ingredients aside from ribs to a large
bowl and mix well to combine.
3. add ribs and coat. transfer to a baking tray
and cover with foil, cook covered for 2.5 hrs.
4. remove foil, increase oven heat to 220c and
cook for a further 10 mins. top with fresh
coriander and serve.
recipe by wellness coach Shan Cooper from My Food Religion