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chilli pork spare ribs

prep time: 15min

cooking time: 3 hrs 

serving: 4

this recipe is free from gluten, grains, dairy and refined sugar



1 kg free-range pork spare ribs

1 red chilli, seeds removed if you

don’t want them too spicy

2 tbs apple cider vinegar

2 tbs coconut aminos or soy sauce

1/2 tsp salt

1/2 tsp chinese five spice powder

2 tbs seeded mustard




1. preheat oven to 140°c.


2. add all ingredients aside from ribs to a large

bowl and mix well to combine.


3. add ribs and coat. transfer to a baking tray

and cover with foil, cook covered for 2.5 hrs.


4. remove foil, increase oven heat to 220c and

cook for a further 10 mins. top with fresh

coriander and serve.



recipe by wellness coach Shan Cooper from My Food Religion

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