coconut beef curry

prep time: 10min

cooking time: 1.5hrs

serves: 6

this recipe is free from gluten, dairy and sugar.

 

-

ingredients

1 tbsp coconut oil

1 brown onion, chopped

3 garlic cloves, crushed

2 tsp curry powder (keens)

1 1/2 tsp ground coriander

1 tsp ground cumin

1 tsp garam masala

1 tsp paprika

1 tsp cardamom

pinch chilli powder (to liking)

pinch salt

1kg organic beef chuck (cut into 2-3 cm cubes)

2 x 270mL canned coconut milk (recommended brand, Ayam)

4 cups riced/grated cauliflower

fresh coriander to serve

fresh lime wedges to

-

method

1. in a large heavy-based saucepan, heat coconut oil and sauté onions for 2 minutes over medium heat until soft.

 

2. add garlic and spices. stir over low-med heat for 1-2 minutes or until fragrant.

3. add beef and brown for 2-3 minutes.

4. add coconut milk and bring to a simmer. cover and simmer for 1 - 1.5 hours or until meat is tender.

 

5. meanwhile, heat extra coconut oil in a large, deep frying pan and add riced cauliflower with 1 tbsp water, stir over medium heat until soft.

 

6. check curry for seasoning and adjust by adding extra salt if needed.

 

7. serve cauliflower rice and curry into serving bowls. top with fresh coriander and lime wedges and fresh chilli for freshness.

download recipe here

sign up to our newsletter
..

© 2018 by Sherwood Road Organics. Site by Malone & Camille