healing bone broth

cooking time: 4hrs
 

this recipe is free from gluten, grains, dairy and sugar.

 

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ingredients

1.5kg beef bones (knuckles, marrow bones) or bony chicken parts (such as carcass, neck, wings, feet, back)

4L filtered cold water

2 tbsp apple cider vinegar

1 large brown onion, chopped

1 leek, white part only cleaned, largely chopped

1/2 head garlic, unpeeled, sliced in half lengthways

2 carrots, chopped

2 stalks celery, chopped

3 bay leaves

5 whole black peppercorns

1/2 bunch fresh parsley

extra virgin olive oil

 

optional additional herbs:

2 sprigs fresh rosemary

2 sprigs fresh thyme

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method

1. rinse bones & place in an extra-large pot with 4L cold water & vinegar. (water should cover ingredients by 2cm). allow standing for 30 mins.

 

2. if using chicken bones add vegetables to pot.

 

3. if using beef bones, pre-heat oven to 200°C. brown bones, leek, onion, garlic, carrot and celery in the oven for 20 - 25 minutes. turn halfway. add bones and vegetables back to the pot of water.

 

4. add bay leaves and peppercorns and bring to a boil.

 

5. reduce heat to a low simmer. skim off any scum that rises to the surface. cook covered for min 12 (or more) hours.

 

6. in the final 15- 20 minutes add fresh herbs.

 

7. skim the surface for any impurities and pass the stock through a fine sieve/ cheesecloth.

 

8. discard bones, vegetables and herbs.

 

9. allow to quickly cool & refrigerate overnight. skim off solidified fat that has risen to the surface (optional). you should be left with a gelatinous bone broth when cold.

 

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serving suggestions

enjoy as a mug of healing bone broth or add to recipes where you would use stock/ liquid

tip

you can also cook in a slow cooker. once the broth has been brought to a high simmer, transfer to slow cooker on low 12 hours or more

download recipe here

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