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lamb rack

prep time: 10min

cooking time: 25min 

serving: 4

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ingredients

1 rack of lamb

1/2 tsp salt

2-3 tbs olive oil

1/2 cup almond meal

2 tbs fresh mint

2 tbs fresh rosemary

1/2 cup fresh parsley

2 tbs seeded mustard

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method

1. pre heat your oven to 220c.

 

2. heat a large frying pan and gently seal all sides of your lamb rack for a few minutes then remove.

 

3. in a food processor or blender add all remaining ingredients and blend to a paste.

 

4. take the paste and press gently into the top of the lamb rack to form an even layer of crust.

 

5. bake for 20-25 mins then cover and allow to rest for 15 mins before slicing and serve.

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recipe by wellness coach Shan Cooper from My Food Religion