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nitrate-free corned beef

prep time: 10min

cooking time: 40min or 6hrs 

serving: 6



1.2-1.5 kg nitrate-free, gluten-free corned beef

2 lge carrots

1 large onion

3 cloves garlic

1 bunch thyme

2 tbs seeded mustard

1 l bone broth or water


1. pop everything into your slow cooker and turn on low for 6 hrs. (this can also be done in a pressure cooker for 40 mins.)


2. remove and slice and serve with your favourite sides (see below for suggestion).

roasted cabbage and carrots

1 small wombok cabbage

1 bunch baby carrots

olive oil



1. preheat oven to 220c.


2. chop the wombok into 1/4’s and place on the baking tray with the carrots, drizzle with a good lug of olive oil and sprinkle with salt and roast.


3. remove the wombok after 20mins and allow the carrots to cook for a further 10-15 mins.


4. serve with corned beef.


recipe by wellness coach Shan Cooper from My Food Religion

download recipe here

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