nitrate-free corned beef

prep time: 10min

cooking time: 40min or 6hrs 

serving: 6

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ingredients

1.2-1.5 kg nitrate-free, gluten-free corned beef

2 lge carrots

1 large onion

3 cloves garlic

1 bunch thyme

2 tbs seeded mustard

1 l bone broth or water

method

1. pop everything into your slow cooker and turn on low for 6 hrs. (this can also be done in a pressure cooker for 40 mins.)

 

2. remove and slice and serve with your favourite sides (see below for suggestion).

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roasted cabbage and carrots

1 small wombok cabbage

1 bunch baby carrots

olive oil

salt

method

1. preheat oven to 220c.

 

2. chop the wombok into 1/4’s and place on the baking tray with the carrots, drizzle with a good lug of olive oil and sprinkle with salt and roast.

 

3. remove the wombok after 20mins and allow the carrots to cook for a further 10-15 mins.

 

4. serve with corned beef.

 

recipe by wellness coach Shan Cooper from My Food Religion

download recipe here

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