ginger pork tibs IMG_9812.jpg

pork usa ribs with ginger and lime

prep time: 10min

cooking time: 2 hrs 

serving: 2-3

this recipe is free from gluten, grains, dairy and refined sugar

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ingredients

750g free-range pork USA ribs

2 tbs coconut sugar or maple syrup/honey

1/3 cup lime juice

1/2 tsp salt

2 tbs olive oil

1 inch knob of ginger grated

1/4 cup coconut cream

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method

1. preheat oven to 150°C.

 

2. use a sharp knife to cut ribs into individual ribs.

 

3. add all ingredients to a large bowl and coat the ribs well.

transfer to a baking dish, cover with foil.

 

4. bake for 2hrs.

 

5. remove foil and place under the grill for a few minutes

to crisp up then serve.

 

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recipe by wellness coach Shan Cooper from My Food Religion