moroccan-style pork stew

moroccan-style pork stew

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ingredients

• 1 kg pasture-raised pork collar butt, cut into 3-4cm chunks 

• 1 brown onion, diced 

• 1/2 bunch celery, chopped 

• 1 small sweet potato, roughly chopped 

• 2 parsnips, roughly chopped 

• 2 carrots, roughly chopped 

• 8 button mushrooms, quartered 

• 300g green beans (topped & tailed, halved) 

• 2 tsp cumin 

• 2 tsp coriander 

• 2 tsp turmeric 

• 2 tsp paprika 

• 1 tsp salt 

• 1/2 tsp cinnamon 

• 2.5 cups broth 

• 1/2 cup red wine 

method

1. heat a large skillet to medium, add a tbsp EVOO or lard and brown the outsides of the collar butt chunks, in batches if required, then transfer to the bowl of your slow cooker. 

2. add diced onion, chopped celery plus all the spices & salt to the pan and fry-off for 3 mins. transfer to to the slow cooker 

3. add the chopped carrots, parsnip, sweet potato, and mushrooms straight to the slow cooker. 

4. add the broth and red wine to the slow cooker, cover and cook for 8 hours on low or 4 hours on high or until the meat starts to shred. 

5. add the green beans at the end for 15 minutes so they just blanch through. 

6. serve the pork stew with your choice of accompaniments – pictured here with creamy polenta, parmesan and fresh parsley. 

   
   

why choose organic meats?

when it comes to cooking, using quality ingredients makes a huge difference. organic meats are not only better for your health but also for the environment. they come from animals that are raised ethically. this means they are free from harmful chemicals and antibiotics. choosing organic is a step towards a healthier lifestyle.