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chicken mince burger





serves: 45 minutes cooking time: 6-8 patties


DF | RSF | NF

ingredients

one large piece of rump steak and 2tbs melted butter (or olive oil). 


500g certified organic free range chicken mince

1 small brown onion, grated

1/2 cup parsley leaves, roughly chopped

2 tsp worcestershire sauce

1 tbs BBQ sauce

1 tbs tomato sauce

1 pinch pepper (for seasoning)

1 egg

1 cup fresh white breadcrumbs (or paleo breadcrumbs)

1 pinch salt (to taste)

method

  1. combine ingredients: In a bowl, mix chicken mince, brown onion, chopped parsley, worcestershire sauce, BBQ sauce, tomato sauce, a pinch of pepper, egg, and breadcrumbs. season with a pinch of salt.

  2. divide the mixture into equal parts and shape into 6-8 patties.

  3. heat a non-stick pan or grill over medium heat.

  4. place patties in the pan, cooking for 5-7 minutes on each side until golden brown and fully cooked.

  5. ensure patties reach an internal temperature of 165°F (74°C).

  6. ready your choice of buns or lettuce leaves, along with sliced avocado and salad.

  7. place each cooked patty on a bun or lettuce leaf, top with avocado and salad, and serve immediately. recipe by @pennybenjamin_



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